Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
weight loss avg.
O2 flow through lungs, heart, and cells is the hallmark of performance.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
reduction in biological age.
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You ‘re in good hands.
Health & Fitness Coach
The 'Health' in health and fitness is where our passion lies. As much as fitness makes up a very important part of that equation is not the be-all and end-all. Good sleep, balanced nutrition and a healthy mindset we feel are just as important and are the focus of our own training.
As much as 40RTY is a group training centre we pride ourselves on helping individuals reach their goals. Through the Pnoe system, we can help first identify, and then overcome potential blocks in a person's health and fitness.
Using the very latest equipment along with practices from the most up-to-date scientific studies, we can ensure your success.
Using the experience, skill set and knowledge from over 20 years of working in the health and fitness industry, Spencer also runs a private coaching programme helping people elevate their health and fitness.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
Select the program that works best for you and upgrade at any time.
